For The Coffee Lover
Banana Coffee Smoothie
Two Servings
• 2 small frozen bananas
• 1 and 1/2 cups low fat milk
• 1 (8oz.) container low-fat coffee yogurt
• 1/4 teaspoon ground cinnamon
• Dash nutmeg
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.
Mocha Java Smoothie
One Serving
• 1 cup vanilla soymilk
• 1 and 1/2 cup ice
• 1/3 cup tofu firm
• 3/4 cup bananas -- sliced/frozen
• 1/4 cup chocolate syrup
• 2 teaspoons instant coffee
In a blender, combine all ingredients. Blend until smooth.
thank you from www.MenuPlanningCentral.com
Saturday, March 14, 2009
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